Nobody
explains
any of it.
So we will. Free tools and straight answers for women getting into fitness. No jargon, no supplements to sell you, no 30-day transformation.
Calorie & macro calculator
Your daily calories, protein, carbs and fat based on your body and what you’re actually training for. Then a training week and a day of food built from your answers. Free, instant, no email needed.
Work out my numbers → ReferenceThe gym glossary
Progressive overload. RPE. 3×8. Supersets. Training to failure. Every phrase people use in the gym without ever explaining it, in plain English.
Look something up →The things
nobody explains.
One properly researched piece at a time, written by us. Swipe through what is coming.
What should
we write first?
We’d rather publish one properly researched thing a month than flood you with nonsense. Tell us what you actually want explained and we’ll start there.
We’re not
doctors.
None of us is a dietitian or a physician, and we’ll never pretend otherwise. What we are is women who taught ourselves this properly, who read the actual research rather than the caption, and who explain it the way we wish someone had explained it to us at 22.
Everything here is general information, not medical advice. If you have a health condition, are pregnant or breastfeeding, or have a history of disordered eating, please talk to a doctor or a registered dietitian first.